MEDITERRANEAN DIET Cookbook for You and Your Family: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Health, Diets & Weight Loss 12)

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MEDITERRANEAN DIET Cookbook for You and Your Family: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Health, Diets & Weight Loss 12) Customer Reviews

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• 5.0 out of 5 stars from Amazon Customer -- Excellent book. Well-balanced diet. : Always looking for new things to add to my diet. I came across this book and it details what the Mediterranean diet is and does. It has some great recipes in it I want to try. I love how it balances all food groups in a very yummy way. Diets are generally hard enough as it is, without the added stress of a medical need to lose weight. I really liked how this book expressed the importance of incorporating foods from all food groups. I’ve found issues with diets before that exclude bread or meats, so I like that this diet involves all groups. The recipes were easy to follow as well, and all seemed to include necessary preparation instructions. Known as the most healthiest and proven long-term beneficial diet out there, the Mediterranean diet is the best way to eat. This book gives you the history and an idea of how the diet works. What to eat, what not to, and the science behind why it may work so well. I have been slowly moving into the Mediterranean way of eating with proven results of weight loss and more energy. This a good start for anyone curious about what the Mediterranean diet is all about. I would definitely suggest this book and the diet for anyone looking to eat more healthily. ( Reviewed in the United States on May 27, 2021 )
• 5.0 out of 5 stars from Lana Thorn -- This book is a wonderful addition to any aspiring chef's library. : and insightful. There were also great pictures of every recipe. This is what I would consider a beginner's cookbook. Many various recipes and all have tasted very good. Easy meals for a nonchef like me. I have to eat the Mediterranean diet for health reasons and this book complements other cookbooks I have on the subject to give me variations in my meals. This is definitely staying on my go-to shelf in the kitchen. The best part about this cookbook is that the recipes are all health-oriented and bolster nutritional value. I highly recommend this book if you are trying to step out of your comfort zone or even if you are new to the culinary arts as a whole. You can make a splash with some of the original recipes featured in this cookbook. This is a good purchase for anyone. ( Reviewed in the United States on May 28, 2021 )
• 5.0 out of 5 stars from TOP 100 Amazon Reviewer -- So much more than a cookbook - a go-to guide for healthy eating. :  I’m a fair cook, but since buying this book, I’ve learned more about how to choose, mix and prepare ingredients than I could have imagined. Recipes are easy to follow and presented in a logical order that makes preparation efficient, even to the point of indicating when mixing bowls and pans can be re-used. To be fair, most of the recipes take more than 30 minutes to prepare, and while most of the ingredients can be found at any grocery store, they aren’t items I already had in my pantry. After making about 15 of the dishes (many of them on multiple occasions) however, I now have most of the staples for the Mediterranean cooking readily available and use them regularly. And to my surprise, this book has done such a great job educating me, I’m now able to modify some of the recipes based on personal preferences! All but 1 of the dishes have ranged from good to great! I even forced myself to try some of the recipes that didn't sound appealing on paper and am so glad I did. The variety of recipes is impressive and I can't overstate how great this cookbook is! If you’re looking to change your diet, or for just a few great dishes, this book is a must-have! Excellent book! Just what I was looking for, many healthy and delicious recipes with good descriptions and a guide to pick up and store ingredients, so 5 stars! ( Reviewed in the United States on May 26, 2021 )
• 5.0 out of 5 stars from Emma Devis -- Such a great find! Great purchase! : This cookbook is great! I’ve really enjoyed trying the recipes. They are easy to follow and most of them taste great. (There are a few misses but only a few) I became interested in the Mediterranean diet for health reasons and I appreciate the author’s thorough explanation of the health benefits at the beginning of the book. Another big plus is that the recipes are written for a family so you can make just the right amount of food and it’s easy to double the recipe if you want to. I also appreciate all the nutritional information for each serving so I can track my daily calorie count. All in all, a very good cookbook that keeps me interested in staying in the Mediterranean diet! ( Reviewed in the United States on May 30, 2021 )
• 5.0 out of 5 stars from Lily Wilson -- Beautiful cookbook with yummy Mediterranean recipes. : This book is not an ordinary cookbook, it actually explains very clearly why it makes so much sense to eat this way. I enjoy reading the explanations and have been having fun making the recipes. There are so many cookbooks out there but I am sure glad I purchased this one. ( Reviewed in the United States on May 24, 2021 )
• 5.0 out of 5 stars from Amazon Customer -- This book should be a must-read for everyone. : This is the first book I have read that I can actually understand. It is not full of technical medical terms that you need a dictionary to look up. It includes excellent nutritional information. My first discussion with my nutritionist was a surprise, when I told her I was using this book as a guide she told me she does that as well. Great book to help me transfer to a healthier lifestyle and hopefully reverse serious health problems. Recommend this book for its easy to follow instructions, explanations, menus, and information. ( Reviewed in the United States on May 29, 2021 )
• 5.0 out of 5 stars from TOP 100 Amazon Reviewer -- Simple changes to eat a more healthy way : The Mediterranean diet should be used by everyone. If done properly, you can lose weight, boost your immune system, and create a better eating lifestyle for you and your family. This cookbook is fantastic in that it has a meal plan to get you going and so many delicious recipes. Totally enjoyed. ( Reviewed in the United States on August 23, 2021 )
• 1.0 out of 5 stars from Kindle Customer -- No spaces between words needs correction : While the content may be good I haven't got very far as there are no, let me emphasize no spaces between words making this a severe trial to read. Would not recommend until this is rectified. ( Reviewed in the United Kingdom on September 3, 2020 )

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